Quick focus
This week
Nothing here with these filters.
Last 7 days · tap the ✓ on a class after you finish it, and this lights up.
Lavender = recently worked · pink = sore · bright pink = very sore · tap a muscle to set it
Most worked
- —
Needs love
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Soreness patterns
- No patterns yet — mark what's sore after classes and this learns.
Calibration
Soreness is ground truth. Where you felt it but the estimate ran low, nudge the muscle up and the map retunes.
- Nothing to calibrate yet. Mark muscles sore after classes and this compares your soreness against the estimates.
By the numbers
No sessions logged yet. Finish a class, tap its ✓, and watch this light up.
Everything logged — classes, gym sets, and rows. Fix a mistake or backdate one you forgot.
Your week
Add as many as you like to a day. Empty days suggest a few ideas; drag a class up from your shortlist, or tap + add to pick your own.
Shortlist
Classes you bookmarked in the library. Hold one and drop it on a day above.
Nothing bookmarked yet. Tap a bookmark in the library and it lands here.
Group classes
Plan distance classes with friends. Only these are shared, your own plan stays private.
Gym